emotional distress, self identity, Mental Health Disha Begani 12/8/25 emotional distress, self identity, Mental Health Disha Begani 12/8/25

Finding Home in Healing: How Therapy Supports Immigrant and South Asian Clients

Read More

Mental Health, couple counseling, holiday stress katie jacobi 12/8/25 Mental Health, couple counseling, holiday stress katie jacobi 12/8/25

How Trauma-Informed Couples Counseling Helps Break Unhealthy Patterns During the Holidays

Read More

Self-Care, Digital Detox, Mental Health Hannah Cohen, LGPC 11/7/25 Self-Care, Digital Detox, Mental Health Hannah Cohen, LGPC 11/7/25

DC Therapy Insights: Why Humans Make Better Healers Than AI

Read More

Coping Skills, Microbreaks, Self-Care, Digital Detox Sally Charendoff LICSW, LCSW 11/7/25 Coping Skills, Microbreaks, Self-Care, Digital Detox Sally Charendoff LICSW, LCSW 11/7/25

Should You Ghost Your Therapist for a Chatbot Named Casper?

Read More

Coping Skills, Microbreaks, Self-Care, Digital Detox Andrea Bernad-Barnola, LPC 10/20/25 Coping Skills, Microbreaks, Self-Care, Digital Detox Andrea Bernad-Barnola, LPC 10/20/25

What Is “Bathroom Camping”? DC Therapists Explain the Anxiety Coping Skill Trend

Read More

Stress, Microbreaks, Mindfulness, Self-Care Shelby Allen, LGSW 10/10/25 Stress, Microbreaks, Mindfulness, Self-Care Shelby Allen, LGSW 10/10/25

Stress Management Therapy: Why Micro-Breaks Matter for Anxiety Relief

Read More

Self-Care, Digital Detox, DC Katie Jacobi, LPC 9/20/25 Self-Care, Digital Detox, DC Katie Jacobi, LPC 9/20/25

Digital Detox Meets Martha Stewart Aesthetic: Insights from a DC Therapist

Read More

Self-Improvement, Boundaries, Coping Skills, Mindfulness Leela Suah 9/9/25 Self-Improvement, Boundaries, Coping Skills, Mindfulness Leela Suah 9/9/25

What Is Forest Bathing? A DC Therapist’s Guide to Nature Therapy

Read More

Summer, Routines, Self-Care, Self-Improvement Guest Author 8/20/25 Summer, Routines, Self-Care, Self-Improvement Guest Author 8/20/25

Rest, Reflect, Reset: Best Routines for Fall

Read More

Career Counseling, Summer, Coping Skills, Routines Andrea Bernad-Barnola, LPC 8/11/25 Career Counseling, Summer, Coping Skills, Routines Andrea Bernad-Barnola, LPC 8/11/25

How to Cope When Summer Ends: Therapy Tips for Young Adults in DC

Read More

Summer, Anxiety, Coping Skills, Body Positivity Hannah Cohen, LGPC 7/20/25 Summer, Anxiety, Coping Skills, Body Positivity Hannah Cohen, LGPC 7/20/25

Feeling the Heat? 4 Reasons Summer Triggers Anxiety and What to Do About It

Read More

Self-Esteem, Self-Acceptance, Career Counseling, Boundaries Shelby Allen, LGSW 7/10/25 Self-Esteem, Self-Acceptance, Career Counseling, Boundaries Shelby Allen, LGSW 7/10/25

Mental Health is Hot: 5 Tips to Cope with Body Image in the Summer

Read More

Career Counseling, Career Shifts, Seasonal Affective Disorder, Summer Depression Katie Jacobi, LPC 6/20/25 Career Counseling, Career Shifts, Seasonal Affective Disorder, Summer Depression Katie Jacobi, LPC 6/20/25

The Career Propaganda TSG’s DC Therapists Aren’t Falling For this Summer

Read More

ADHD, Executive Functioning Sally Charendoff LICSW, LCSW 6/10/25 ADHD, Executive Functioning Sally Charendoff LICSW, LCSW 6/10/25

Hot Brain Summer: When ADHD Meets Summer Seasonal Depression

Read More

Executive Functioning, Life Transitions, Career Counseling, Career Shifts Andrea Bernad-Barnola, LPC 5/20/25 Executive Functioning, Life Transitions, Career Counseling, Career Shifts Andrea Bernad-Barnola, LPC 5/20/25

Stuck in Your Career? A DC Therapist’s Top Tips to Excel in Your Career

Read More

ADHD, Executive Functioning, Self-Improvement Leela Suah 5/10/25 ADHD, Executive Functioning, Self-Improvement Leela Suah 5/10/25

Netflix and Guilt? How to Stop Revenge Bedtime Procrastination Now

Read More

Self-Esteem, Self-Improvement, Life Transitions Jane Lim, LICSW, LCSW 4/21/25 Self-Esteem, Self-Improvement, Life Transitions Jane Lim, LICSW, LCSW 4/21/25

Reclaiming Your Authenticity: How Inclusive Therapy in DC Empowers You to Live by Your Values

Read More

Self-Improvement, Seasonal, Self-Esteem, Self-Acceptance, Self-Care Jessica Attas, LCSW, LICSW 4/10/25 Self-Improvement, Seasonal, Self-Esteem, Self-Acceptance, Self-Care Jessica Attas, LCSW, LICSW 4/10/25

5 Key Ways to Maintain Your Identity During Life Transitions: A DC Therapist’s Take on Staying True to Yourself Through Life Changes

Read More

Trauma Shelby Allen, LGSW 3/19/25 Trauma Shelby Allen, LGSW 3/19/25

Healing Together: 4 Strategies to Support Survivors Through Trauma Therapy and Treatment

Read More

Trauma, Getting Started with Therapy Hannah Cohen, LGPC 3/12/25 Trauma, Getting Started with Therapy Hannah Cohen, LGPC 3/12/25

What Is Trauma, Really? A DC Trauma Therapist’s Take on Debunking Harmful Myths

Read More