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What Is “Bathroom Camping”? DC Therapists Explain the Anxiety Coping Skill Trend

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Stress, Microbreaks, Mindfulness, Self-Care Shelby Allen, LGSW 10/10/25 Stress, Microbreaks, Mindfulness, Self-Care Shelby Allen, LGSW 10/10/25

Stress Management Therapy: Why Micro-Breaks Matter for Anxiety Relief

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Self-Care, Digital Detox, DC Katie Jacobi, LPC 9/20/25 Self-Care, Digital Detox, DC Katie Jacobi, LPC 9/20/25

Digital Detox Meets Martha Stewart Aesthetic: Insights from a DC Therapist

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What Is Forest Bathing? A DC Therapist’s Guide to Nature Therapy

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Rest, Reflect, Reset: Best Routines for Fall

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Career Counseling, Summer, Coping Skills, Routines Andrea Bernad-Barnola, LPC 8/11/25 Career Counseling, Summer, Coping Skills, Routines Andrea Bernad-Barnola, LPC 8/11/25

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Summer, Anxiety, Coping Skills, Body Positivity Hannah Cohen, LGPC 7/20/25 Summer, Anxiety, Coping Skills, Body Positivity Hannah Cohen, LGPC 7/20/25

Feeling the Heat? 4 Reasons Summer Triggers Anxiety and What to Do About It

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Self-Esteem, Self-Acceptance, Career Counseling, Boundaries Shelby Allen, LGSW 7/10/25 Self-Esteem, Self-Acceptance, Career Counseling, Boundaries Shelby Allen, LGSW 7/10/25

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Career Counseling, Career Shifts, Seasonal Affective Disorder, Summer Depression Katie Jacobi, LPC 6/20/25 Career Counseling, Career Shifts, Seasonal Affective Disorder, Summer Depression Katie Jacobi, LPC 6/20/25

The Career Propaganda TSG’s DC Therapists Aren’t Falling For this Summer

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ADHD, Executive Functioning Sally Charendoff LICSW, LCSW 6/10/25 ADHD, Executive Functioning Sally Charendoff LICSW, LCSW 6/10/25

Hot Brain Summer: When ADHD Meets Summer Seasonal Depression

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Executive Functioning, Life Transitions, Career Counseling, Career Shifts Andrea Bernad-Barnola, LPC 5/20/25 Executive Functioning, Life Transitions, Career Counseling, Career Shifts Andrea Bernad-Barnola, LPC 5/20/25

Stuck in Your Career? A DC Therapist’s Top Tips to Excel in Your Career

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ADHD, Executive Functioning, Self-Improvement Leela Suah 5/10/25 ADHD, Executive Functioning, Self-Improvement Leela Suah 5/10/25

Netflix and Guilt? How to Stop Revenge Bedtime Procrastination Now

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Self-Esteem, Self-Improvement, Life Transitions Jane Lim, LICSW, LCSW 4/21/25 Self-Esteem, Self-Improvement, Life Transitions Jane Lim, LICSW, LCSW 4/21/25

Reclaiming Your Authenticity: How Inclusive Therapy in DC Empowers You to Live by Your Values

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Self-Improvement, Seasonal, Self-Esteem, Self-Acceptance, Self-Care Jessica Attas, LCSW, LICSW 4/10/25 Self-Improvement, Seasonal, Self-Esteem, Self-Acceptance, Self-Care Jessica Attas, LCSW, LICSW 4/10/25

5 Key Ways to Maintain Your Identity During Life Transitions: A DC Therapist’s Take on Staying True to Yourself Through Life Changes

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Trauma Shelby Allen, LGSW 3/19/25 Trauma Shelby Allen, LGSW 3/19/25

Healing Together: 4 Strategies to Support Survivors Through Trauma Therapy and Treatment

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Trauma, Getting Started with Therapy Hannah Cohen, LGPC 3/12/25 Trauma, Getting Started with Therapy Hannah Cohen, LGPC 3/12/25

What Is Trauma, Really? A DC Trauma Therapist’s Take on Debunking Harmful Myths

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Self-Acceptance, Self-Care Katie Jacobi, LPC 2/19/25 Self-Acceptance, Self-Care Katie Jacobi, LPC 2/19/25

3 Ways to Create a Secure Attachment to Oneself Using a Love Map: Because It’s Really You You’re Looking For

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Seasonal, Self-Care Sally Charendoff LICSW, LCSW 2/9/25 Seasonal, Self-Care Sally Charendoff LICSW, LCSW 2/9/25

All My Single Ladies: 7 Creative Ideas to Celebrate Love This Valentine’s Day

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Seasonal, Self-Care, Self-Acceptance Shelby Allen, LGSW 1/19/25 Seasonal, Self-Care, Self-Acceptance Shelby Allen, LGSW 1/19/25

New Year, Same Me: How Mindfulness Can Lead to Self-Acceptance in 2025

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Self-Improvement, Seasonal Jane Lim, LICSW, LCSW 1/9/25 Self-Improvement, Seasonal Jane Lim, LICSW, LCSW 1/9/25

The Radical Power of Habits: How Habit Formation Can Transform Goal Setting for Your New Year's Resolutions in 2025

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