Therapy for Trauma
Have you experienced something or a series of “somethings” that you struggle to cope with, move on from, or even think about?
You’re Not Alone
Trauma in young adults is more common than most people realize and can manifest in many different ways. It can show up as depression, anxiety, avoidance, difficult or intense emotions, low self-esteem, sleep issues, and trouble in relationships. We often minimize or do not realize the full impact of difficult and painful events we’ve been through. Trauma can occur when our body, our safety, or even our emotional well-being or sense of self is threatened.
Traumatic Experiences can Include
Childhood abuse or neglect
Bullying
Sexual assault
Accident or natural disaster
Witnessing harm to others
Death or loss of a loved one
Diagnosis of a serious medical condition
Invalidation of your identity or feelings by family, friends, or institutions
Systematic oppression
Ending or loss of a relationship, such as a break-up or divorce
Trauma Symptoms can Include
Hypervigilance or feeling “jumpy”
Avoidance of specific locations, sights, situations, and sounds that are reminders of the event
Disruptions in memory
Physical symptoms such as headaches, upset stomach, muscle tension, fatigue
Other mental health issues such as substance use, self-harm, or disordered eating habits
Difficulty trusting others
Intense fears of abandonment
Emotional or physical disconnection from your surroundings
Intrusive thoughts or flashbacks related to the event
Intense emotions such as anxiety, anger, irritability, numbness, fear, guilt, or shame
Low or depressed mood
Panic attacks
Sleep issues, including nightmares or difficulty falling or staying asleep
How Trauma Therapy Helps
Re-establish feelings of safety in the world
Reduce trauma symptoms
Increase understanding of how the nervous system works and learn techniques to regulate trauma responses in the body
Develop effective coping skills
Increase self-esteem and self-worth
Learn how to challenge negative thoughts and beliefs caused by trauma
Decrease feelings of hopelessness and helplessness
Improve overall daily functioning
The Sterling Group’s Approach to Trauma Therapy
Using a compassionate approach, our therapists will support you in your healing process by helping you to make meaning of what you’ve been through and develop strategies to overcome the trauma responses and symptoms that are still impacting your daily life. The trauma therapists at The Sterling Group will help you identify, understand, and address the challenges you experience as a result of trauma and develop the tools to live a more resilient life. Our therapists are trained in evidence-based and effective trauma therapies, such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), mindfulness training, and psychodynamic therapy.
Begin Trauma Therapy in Washington, DC
We understand that working through trauma can feel like a scary and painful undertaking. Our trauma therapists are here to support you through that healing process. We will work together to develop an individualized plan with concrete steps and interventions designed to support you in meeting your specific goals and needs. Let’s get started with these steps.
Schedule a consultation with us using our contact form.
Meet with one of our trauma therapists.
Handle transitions in your life with more ease!
Other Services at The Sterling Group
At our Washington DC-based therapy practice, we know that trauma doesn’t usually show up in your life as one, single thing. Usually, there are other issues that need to be addressed, and we can help with that. That’s why we offer a multitude of services to support you including EMDR Therapy and IFS Therapy. Our individual services include therapy for relationship challenges, therapy for developing identities and self-esteem, depression treatment, therapy for stress & anxiety, as well as executive function support. We also offer couples therapy for those that are looking to grow in their relationships. We would love to chat with you today about the ways we can support your growth at our counseling practice serving the Washington, DC area and Online Therapy in Virginia!