Group Therapy In Washington, dc
Are you looking for a supportive space to connect with other young adults in DC who share similar challenges? Would practicing new skills in a group setting help you grow and cope more effectively?
Therapy can be overwhelming and costly. That’s why we are excited to introduce our newest therapy option—group therapy! These group sessions provide a powerful and affordable alternative to individual therapy, giving you a space to connect, share, grow, and heal with others who understand.
Our New Group Offerings!
Explore our specialized group therapy sessions in Washington DC, designed to support 20- and 30-somethings in meeting their unique needs for personal growth and positive change through shared support.
Group Therapy
Feeling stuck in a job or career that doesn’t feel like you? In this 8-week therapy group, you’ll gain practical tools to clarify what truly motivates you, understand what isn’t aligning in your current role, and explore new or alternative career directions. Whether you’re hoping to make meaningful changes where you are or imagining something entirely different, this group offers space to reflect, recalibrate, and move forward with confidence.
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Duration: 8 weeks (starting February 5)
Session Length: 75 minutes
Schedule: Wednesdays at 4:00 PM (EST)
Group Size: Up to 8 participants
Location: Virtual -
$80 per group session
Group Therapy
This weekly therapy group is for college students and young professionals navigating loneliness, burnout, and the challenge of forming deeper, more authentic connections in early adulthood. It is designed for those seeking stronger friendships, healthier boundaries, and a more grounded sense of belonging.
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Duration: 8 weeks (starting February 5)
Session Length: 75 minutes
Schedule: Wednesdays at 4:00 PM (EST)
Group Size: Up to 8 participants
Location: Virtual -
$80 per group session
Beyond Burnout Group: Meet Your Therapist, Hillary!
Hillary supports adults who feel stuck, unfulfilled, or uncertain in their work as they navigate career questions, identity, and life transitions. In this 8-week group, participants will explore what truly motivates them, identify patterns contributing to dissatisfaction, and clarify values and possibilities for their career direction—all within a supportive, reflective group space.
Finding Your People Group: Meet Your Therapist, Leela!
Leela works with college students and young professionals who are experiencing loneliness, burnout, and relationship challenges in early adulthood. In this weekly group, she offers a thoughtful and supportive space to explore patterns around connection, boundaries, and identity, with attention to how cultural background and family expectations shape this stage of life.
Frequently Asked Questions
Below you will find answers to some of the most common questions you may have about our therapy groups.
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Group therapy is a therapeutic, supportive space where you can connect with others navigating similar challenges and experiences. A therapy group meets regularly to explore related topics and to share your thoughts, feelings, and experiences. Led by a therapist, you’ll support each other and develop a sense of community while learning valuable skills and coping strategies to navigate life’s struggles.
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Because you are not alone (even when it feels that way)! Group therapy is a fantastic way to connect with others who really get what you’re going through, because they are too. It creates a safe space where you can share, learn from each other, and feel less alone while working on personal growth and healing. Plus, group therapy is an affordable option, making it easier to invest in your mental health!
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Each group at TSG will have a minimum of 4 and a maximum of 8 members, creating an intimate setting where everyone has the opportunity to share and connect!
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All of our groups are created specifically for 20- and 30-somethings in Washington, DC, and the unique challenges they face! If you’re interested or want to learn more about if one of our groups is right for you, fill out our Contact Form, and we’ll be in touch. To make sure it’s a good fit, you’ll have a quick 15-minute consultation call with our group therapist, Shelby, to secure your enrollment!
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Our groups run weekly for ten consecutive weeks. Group sessions are 75 minutes long, giving you plenty of time to dive into the topics and connect with others in the group.
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While we encourage group members to attend all sessions, we understand that life can get in the way! If you can’t make it to one, just give us a quick heads-up at least 24 hours in advance. Because groups can’t be rescheduled without impacting other group members, we strongly encourage you to check your schedule and ensure you are able to attend at least 8 sessions before enrolling!
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We are an out-of-network provider, but offer courtesy billing as an effort to help our clients maximize their out-of-network benefits and to take the hassle out of reimbursement. This means full group session fees are paid upfront, and we can then file a claim on your behalf, as a courtesy, to have your insurance company reimburse you directly. Many of our clients are able to receive reimbursement ranging from 30%-80% of session fees. Our Client Care Coordinator, Olivia, can instantly check your benefits for you during your phone consultation! We also accept Health Saving Account (HSA) and Flexible Spending Account (FSA) cards for payment.
Other Services At The Sterling Group
We offer a wide variety of services ready to meet any 20- or 30-something exactly where you are in this moment!