in the media
Explore how our therapists are contributing to national conversations on mental health, life transitions, and personal growth.
featured articles
100 Days of Chaos: How Donald Trump’s Return Has Disrupted Dc
Our founder, Lindsay, offers a mental health perspective on how DC residents - especially those in or near politics - are coping in the early days of the second Trump administration. Lindsay offers grounding practices to help navigate this moment.
Washingtonian MAGAZINE; April 2025
How to Stay Grounded Right Now, According to DC Therapists
Our founder, Lindsay, shares expert insights on navigating stress and uncertainty in today’s climate. From mindful media consumption to setting boundaries and practicing emotional regulation, she offers practical tools to help you feel more grounded and resilient.
Washingtonian MAGAZINE; February 2025
ADHD and Its Impact On our Self-Esteem and self -confidence
ADHD can deeply impact self-esteem, leading to feelings of inadequacy and self-doubt. TSG therapist, Sally Charendoff, explores how understanding ADHD, developing coping strategies, and seeking support can help break the cycle.
Your Health Magazine; January 2025Featured Podcasts
In this episode, Lindsay and James Moffitt, host of The ABCS of Parenting Adult Children, address:
The origins of perfectionism and overachieving
Why they are so rampant in this generation
What makes these patterns so detrimental
And most importantly, how to recover and live a happy, fulfilled life
In this episode, Lindsay chats with Jazzmyn Proctor, therapist at Healing with Jazzmyn. Together they cover:
Why young adults often feel stuck or like they’re spiraling under pressure
How to stay mentally flexible through life transitions &
What it means to build a life that feels good, not just one that looks good
Youtube features
Discover how perfectionism can hold you back! In this podcast feature, our founder Lindsay and Jesse Lewis, physical therapist and owner of District Performance & Physio explore the hidden struggles of perfectionists and overachievers, sharing expert insights on:
Overcoming burnout
Embracing imperfection
Finding true fulfillment
Mindfulness: Quick Guide for Stress Management
Subscribe for your FREE Mindfulness Guide and enjoy monthly wellness tips, mental health resources, exclusive offers and so much more!
