Online Therapy in Virginia
Navigate Life’s Changes and Challenges
Being deemed an "adult" upon graduation from college is often followed by the idea that you should have it all figured out—career, relationships, and identity. But for many of us, young adulthood can feel like a pressure cooker with overwhelming expectations from family, friends, society—and often our own worst critic, ourselves! Here in the DMV area, our fast-paced lives can make it hard to keep up with what’s expected of us. Not to mention, figuring out how to take care of ourselves in the midst of it all.
And who has time for that?! We're working to prove our success at work and trying to build relationships, often all while dealing with the effects of past traumas or hardships. And then adding in trying to balance the expectations our parents, family, and friends have of us. This may not feel like who we "should" be but more so who we are. We just keep getting stuck in the same patterns, and it can be hard to find clarity about our identity. Pushing all the anxiety and stress aside telling ourselves "I'll just deal with it later".
Taking Time for Yourself Can be Hard!
This method doesn't work for those of us who have trauma or difficult experiences that continue to affect us, our lives, relationships, and self-worth. It bubbles to the surface in intrusive ways, unmasking low self-esteem and devaluing our achievements. We want to be less "stuck" and more “together”, but it can be hard to take time off when we need it most.
The Benefits of Online Therapy in Virginia
At The Sterling Group, we get it. We understand hectic schedules, conflicting priorities, and of course the horrible DC traffic. Can’t or don’t want to make the shlep to our Washington, DC office? That's why we offer virtual therapy services throughout the state of Virginia! Online therapy allows you to conveniently access the help you need, from wherever you are. You no longer need to take time away from work, travel long distances for help, or make excuses when you don't feel ready to be seen in public. You can get the support you need from the comfort of your own home!
Other benefits of online therapy:
Can make and fit in appointments at times that are most convenient for you
Gain insight into your thoughts, feelings, and experiences without the fear of judgment
Provides a safe space to have conversations that feel too difficult to have face-to-face
More accessible therapy to more people, regardless if they are away at college or live far from our office
Helps to reduce anxiety and stress associated with attending in-person therapy
More flexibility that can be tailored to meet your individual needs and schedule
Have you ever wanted someone to be there to listen when you needed it most? To provide understanding and guidance while you navigate life’s transitions and challenges? That is where our therapists at The Sterling Group come in. We are here to offer support, resources, and insight so you can feel more confident and empowered to lead your most authentic life and make the best decisions for yourself. You don't have to rely on the expectations of others—or even your past experiences. We are here really listen to you and help you reclaim your identity, and find your own truth.
Online Therapy in Virginia Can Help You Navigate Life’s Transitions and Challenges!
Often, it can feel easier to push aside our anxieties and stress rather than face them head-on. "I'll think about it later," we tell ourselves, even if that "later" never comes. Or, "It's not that big of a deal," we try to convince ourselves. But it is! Not liking who or where you are in life affects you more than you realize. It can leave you feeling lost, stuck, and overwhelmed.
The Sterling Group's therapists have been where you are now. We really do mean it when we say, "I get it." It's time to start taking care of yourself, and our online therapy in Virginia is here to help! By providing you with a safe space, understanding, and resources, you can show up exactly as you are to take concrete steps toward a healthier, happier you. All from the comfort of your own home!
You Don't Have to Face These Transitions or Challenges Alone.
Struggling with your identity, relationships, or self-worth can take a toll on your mental and emotional health. You deserve to have and be more than just the expectations of others. You deserve to live your truth and embrace who you really are. But how can you if you don't take the space to explore and understand who that is?
We are here to listen and support you through these transitions and challenges. Through our online therapy in Virginia, we are here to help you create a life that is meaningful and true to who you are. You can develop more self-awareness, gain insight into yourself and others, grow in relationships, and find clarity and direction in your life.
Our Approach to Online Therapy for Young Adults
At The Sterling Group, we prioritize using an individualized approach to therapy that is tailored to your specific needs. We use a variety of modalities and evidence-based practices, including CBT, DBT, ACT, motivational interviewing, and couples therapy. We also have therapists that are certified in EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems). While therapists have different specialties and treatment modalities, our practice’s approach is solutions-focused and goal-oriented. We use our authentic selves and our own lived experiences to develop genuine therapeutic relationships with our clients that create the foundation for lasting change.
Our therapists go into online therapy with the experience and training necessary to provide you with the highest quality of care. All of our therapists have completed extensive telehealth training, enabling us to offer effective online sessions that are HIPAA-compliant. It is crucial to have a therapy space where you feel safe and secure to share your innermost thoughts and feelings. Our online therapy in Virginia is here to make sure that everyone has access to professional care, regardless of where you live.
Start Online Therapy for Young Adults in Virginia Today!
We are thrilled to welcome you to The Sterling Group's family! We offer secure and effective online therapy services using the Jane app. Our dedicated team is committed to providing exceptional care, whether in person or virtually, for clients across DC, Maryland, and Virginia. Get the support you deserve from a skilled therapist Online in Virginia!
Schedule a consultation with us using our contact form.
Meet with one of our knowledgeable therapists.
Start building the skills and self-confidence you need to thrive in your life!
Other Services at The Sterling Group
If you’re struggling our therapists have support to offer. We provide couples therapy and dating and relationship therapy for those that are looking to grow in their relationships. If you’re just hoping to work on yourself, we offer therapy for life transitions and support for depression, anxiety, and self-discovery. Additionally, our therapists offer services online or in-person at our Washington, DC-based counseling practice to cater to your schedule and make it as easy as possible for you to prioritize your healing. We would love to chat with you today about the ways we can support your growth in all areas of life!