Meet Our Washington, DC Therapist Team
Our team of skilled therapists specializes in supporting young adults through all of the life transitions and challenges that come up in their 20s and 30s. We will match you with a therapist that gets you and what you’re going through.
Find the Right Therapist for You!
Hi, I’m hillary!
ASSOCIATE THERAPIST
I help my clients explore who they are, where they’ve been, and where they want to go to make choices that feel authentic and aligned with their values. My integrative approach combines Existential, Narrative, CBT, and DBT frameworks to support adults navigating anxiety, OCD, depression, attachment and identity issues, childhood trauma, and the complexities of adoption. I strive to be culturally responsive, creating a space that honors each client’s unique background and lived experience.
Hi, I’m disha!
ASSOCIATE THERAPIST
You might be getting pulled in different directions by family, relationships, or career, but you don’t have to figure it out alone. My work is grounded in trauma-informed care and culturally sensitive practices, with a special focus on identity exploration and cross-cultural experiences. I incorporate approaches like Accelerated Resolution Therapy (ART) and DBT, along with creative tools to help you process trauma, shift unhelpful patterns, and reconnect with your sense of self. Whether you're navigating big transitions or you simply want to feel more at ease, I’m here to support you!
Hi, I’m Leela!
ASSOCIATE THERAPIST
I specialize in helping young adults navigate anxiety, depression, ADHD, trauma, relationships, and life transitions. As a second-generation Liberian immigrant, I understand the complexities of balancing cultural identity and family expectations while carving out your own path. I believe in a holistic approach that aligns the body, mind, and soul, recognizing that healing is a lifestyle—an ongoing journey of growth and self-discovery. I’m passionate about helping clients build confidence, embrace their unique strengths, and create the life they deserve.
Hi, I’m Shelby!
ASSOCIATE THERAPIST
I love supporting my young adult clients as they navigate various life challenges, including grief and loss, trauma, anxiety, challenging relationship dynamics, and life transitions. I will work collaboratively with you to create realistic and achievable goals, to change unhelpful patterns, and to overcome the mental and emotional roadblocks that may be getting in the way of living your best, most authentic life. I also facilitate therapy groups!
Hi, I’m Hannah!
ASSOCIATE THERAPIST
I help my clients address anxiety, depression, trauma, relationship issues, substance use, and identity development. I love working with those from neurodiverse backgrounds, understanding that therapy – just like people! – comes in many forms and is not one-size-fits all. I embrace a body-positive, health at every size perspective, and am committed to helping you cultivate self-confidence and self-worth. I especially enjoy working with LGBTQ+ identifying individuals and couples to address their unique identity, social, and relational needs!
Hi, I’m Andrea!
SENIOR THERAPIST | CLINICAL SUPERVISOR
As a person-centered therapist, I’m deeply committed to fostering equality and building resilient communities. Guided by this life mission, I specialize in supporting young adults navigating these transformative years! My approach is all about recognizing your strengths and empowering you to overcome any challenges you may be facing, whether it's anxiety, trauma, self-esteem issues, or struggles with relationships or body image. I’m also trained in EMDR!
Hi, I’m Katie!
SENIOR THERAPIST | CLINICAL MANAGER
I have a special interest in helping people work through the many changes and challenges that arise in their 20s and 30s. I know firsthand how difficult, confusing, and exciting this pivotal time can be, and I am passionate about supporting you as you navigate the road to adulthood and independence, and beyond. I support my clients in addressing issues ranging from depression, anxiety, relationship issues, trauma, body image, self-esteem, substance use, and grief. I have also completed level 1 IFS training.
Hi, I’m Sally!
SENIOR THERAPIST | CLINICAL DIRECTOR
I specialize in supporting young adults as they navigate life’s challenges — including grief and loss, trauma, anxiety, relationship dynamics, and major transitions. Together, we’ll work to set meaningful goals, shift unhelpful patterns, and move through the mental and emotional blocks that may be keeping you from living a more authentic and fulfilling life.
Meet Our Support Team
Hi, I’m Olivia!
OPERATIONS MANAGER
I’m dedicated to making sure your experience with TSG is seamless, supportive, and grounded in care. As Operations Manager, I’m passionate about creating a welcoming environment where both clients and clinicians feel valued and supported. From behind the scenes, I help ensure that everything runs smoothly — so your focus can stay on what matters most: healing and growth. I’m grateful to be part of a team that’s committed to providing thoughtful, accessible, and high-quality care every step of the way.
Hi, I’m emma!
CLIENT CARE COORDINATOR
I’m here to support you every step of the way at TSG. It’s important to me that your experience with us feels welcoming, inclusive, and easy to navigate. We know how meaningful it is to find the right therapeutic fit, and I look forward to connecting with you to learn more about what you’re looking for and how we can help.
woof, I’m Cody!
MASCOT & THERAPY DOG (IN-TRAINING)
Cody is the self-appointed Chief Happiness Officer at TSG. He takes his job very seriously: greeting clients, demanding belly rubs, and shamelessly begging for treats. When he’s not supervising snack breaks, you’ll find him napping on the job with zero regrets.
Meet Our Founder, Lindsay!
I founded The Sterling Group with a mission of providing a one-stop mental health shop for 20- and 30-somethings. My goal is to support young adults in developing the patterns and skill sets they need to lead happy, healthy, and confident adult lives.
Interested in Joining Our Team in DC?
The Sterling Group is actively seeking to build an inclusive workplace that reflects and serves our diverse community. Our team of mental health professionals should represent the community we serve. We strongly encourage applications from people of color, all genders and backgrounds, and the LGBTQIA+ community. Come join a team that treats you like family!
Feeling the pressure to be an "adult" and have it all "figured out"? Don't worry, the path to adulthood is a journey that extends well beyond college graduation – often through our 20s and 30s. At The Sterling Group, our team of therapists understands the unique demands and pressures faced by young adults like you. We've been there ourselves, and our expertise lies in helping you get unstuck as you navigate the challenges of this stage in life.
If you're ready for change but unsure where to start, we're here to partner with you on your journey. Our experienced therapists will work with you to figure out the best path to reach your goals and help you find a sense of clarity and direction.
Are You a Young Adult in Washington, DC Who is Ready to figure out What Your Life Has to Offer?
Schedule a free therapy consultation with us using our contact form.
Have a free 15 minute consultation to get matched with the best therapist for you.
Start living a life with more joy, authenticity, and confidence!
Services Offered at the Sterling Group in Washington, DC
We offer a wide variety of services ready to meet any young adult exactly where you are in this moment.
WANT TO LEARN MORE?