Meet Our Therapist Team
Our team of skilled therapists specializes in supporting young adults through all of the life transitions and challenges that come up in their 20s and 30s. We will match you with a therapist that gets you and what you’re going through.
Hi, I’m Alex!
I know firsthand that your 20's and 30's can be especially challenging while figuring out who you really are and navigating shifts in your relationships, career, and all these new ‘adulting’ obligations! I am here to help! I work with clients on a range of issues, including anxiety, depression, relationship issues, life transitions, self-esteem, and identity exploration. I have a strong passion for working with the LGBTQ+ identifying and BIPOC communities and addressing the unique challenges that they face.
Hi, I’m Sally!
I love working with 20- and 30-somethings to address a range of concerns, including depression, anxiety, dating and relationships, sexuality, trauma, substance use, ADHD, grief, life transitions, and identity development. I strive to help my clients better understand themselves, learn to problem solve, and find healthy ways to integrate their life experiences into a strengths-based, empowering self-narrative.
Hi, I’m Andrea!
As a person-centered therapist, I’m deeply committed to fostering equality and building resilient communities. Guided by this life mission, I specialize in supporting young adults navigating these transformative years! My approach is all about recognizing your strengths and empowering you to overcome any challenges you may be facing, whether it's anxiety, trauma, self-esteem issues, or struggles with relationships or body image. I’m also trained in EMDR!
Hi, I’m Jane!
I am devoted to working with college students and young adults seeking to understand and better manage their mental health and the unique obstacles that arise during this time. My ability to connect and relate to my clients allows me to fully grasp the heavy challenges and struggles of navigating adulthood! I hold a diverse background and expertise in addressing issues such as anxiety, depression, relationship struggles, self-esteem and self-worth, trauma, and acculturation.
Hi, I’m Jess!
I am passionate about supporting young adults navigating the (longer than you’d think!) transition from adolescence to adulthood. I love working with individuals and couples to address a wide range of mental health and interpersonal challenges including anxiety, depression, self-esteem, trauma, body image, grief, dating and relationships, and challenging family dynamics. I have also completed Level 1 IFS training!
Hi, I’m Linsi!
I strive to create a safe space for young adults to better understand all parts of themselves, including their identity, experience, goals, and desires. I am dedicated to helping my clients learn more about themselves and what they want out of life by exploring their purpose, goals, and identity. I have extensive experience addressing anxiety, depression, trauma, life transitions, relationship dynamics, and self-esteem. I am also trained in EMDR!
Hi, I’m Katie!
I have a special interest in helping people work through the many changes and challenges that arise in their 20s and 30s. I know firsthand how difficult, confusing, and exciting this pivotal time can be, and I am passionate about supporting you as you navigate the road to adulthood and independence, and beyond. I support my clients in addressing issues ranging from depression, anxiety, relationship issues, trauma, body image, self-esteem, substance use, and grief.
Hi, I’m Emma!
I work with young adults in their 20s and 30s struggling with self-esteem, anxiety, depression, relationship issues, family and religious trauma, as well as those looking to explore their sexual and/or gender identities. I love to help my clients unpack the core beliefs established earlier in life and to rewrite these beliefs to align with the truest version of themselves. I’m also trained in EMDR!
Hi, I’m Lindsay!
I founded The Sterling Group with a mission of providing a one-stop mental health shop for 20- and 30-somethings. My goal is to support young adults in developing the patterns and skill sets they need to lead happy, healthy, and confident adult lives.
Hi, I’m Lexi, your Client Care Coordinator!
I am passionate about helping others, and I know that taking the first steps to getting the help you deserve can be scary. That’s why I’m here to make sure you feel comfortable and ready to start (or continue) your journey! I have been working in the mental health field for over 3 years and truly enjoy what I do as an administrative professional. My position allows your therapist to do the best job possible in supporting you. I look forward to meeting you and assisting you throughout your therapy process!
Hi, I’m Cody!
Mascot & Therapy Dog in Training
Are You a Young Adult in Washington, DC Who is Ready to Begin Growing and Understanding What Your Life Has to Offer?
Feeling the pressure of being an "adult" and having it all "figured out"? Don't worry, the road to adulthood is a journey that extends well beyond college graduation. At The Sterling Group, our team of therapists understands the unique demands and pressures faced by young adults like you. We've been there ourselves, and our expertise lies in helping you get unstuck and navigate the challenges of this stage in life.
If you're ready for change but unsure where to start, we're here to partner with you on your journey. Our experienced therapists will work with you to figure out the best path to reach your goals and help you find a sense of clarity and direction.
Take the first step toward a brighter future.
Schedule a consultation with us using our contact form.
Start living a life with more joy!
Services Offered At The Sterling Group In Washington, DC
We offer a wide variety of services ready to meet any Young Adult exactly where they are at the moment. Our services include: