Get professional depression treatment from licensed therapists in Washington DC. Our in-house and online therapy helps you manage depression symptoms, regain balance, and feel supported.
Depression Therapy in Washington, DC
Feeling down and don’t know where to start?
Have you been struggling to find joy in things or feel like you are just going through the motions of life?
Have you been feeling sadder or more tearful than usual?
Do you find yourself having trouble getting out of bed in the morning?
Have you had difficulty managing negative thoughts about yourself and the world around you?
If the answer to any of these questions is a resounding “YES”, you may be experiencing depression.
how to recognize the signs of depression?
With all of the inherent stressors, we may encounter as we transition into adulthood, it is extremely common for 20- and 30-somethings to develop depression.
However, it’s not always obvious that what you're going through is depression. If you’re experiencing any of these signs, it might be time to talk to a therapist:
Persistent sadness or hopelessness
Decreased levels of motivation or energy
Changes in sleep or appetite
Difficulty concentrating
Feelings of worthlessness or guilt
Loss of interest in things you once enjoyed
Increased irritability or restlessness
how to treat depression?
At The Sterling Group, we believe depression is highly treatable — and that no two people experience it the same way. Our therapists draw from a range of evidence-based approaches including:
Cognitive Behavioral Therapy (CBT) – to reframe negative thought patterns
Psychodynamic Therapy – to explore deeper emotional roots
Mindfulness-Based Therapy – to stay grounded in the present
Integrative Therapy – a customized blend for your unique needs
We are here to collaborate with you and your specific priorities, goals, and values, and we will help you develop an understanding of how depression uniquely affects your life. Together we will develop a plan with concrete steps that leaves you feeling empowered to manage depressive symptoms in your day-to-day life.
Start Depression Treatment in DC, maryland & virginia
Why Choose The Sterling Group DC?
At The Sterling Group DC, we help you address the root causes of depression and build the tools you need to feel better. Our therapists guide you in identifying and challenging negative thought patterns, reconnecting with activities that bring you joy, and developing healthier ways to cope with stress and emotions.
Our depression therapy in Washington, D.C. and online therapy in Virgina and Maryland, is designed to help you feel more like yourself again.
Personalized Approach
Inclusive & culturally responsive care
Common Questions About Depression Therapy
How do I know if I need therapy for depression?
If your symptoms are interfering with your ability to work, connect, or enjoy life, therapy can help. A licensed therapist can help you understand what’s going on and what steps to take next.
What’s the first session like?
We’ll explore what brought you here, your goals for therapy, and match you with the best approach. It’s a safe space to talk without judgment.
Do you accept insurance or offer sliding scale rates?
No, we do not offer insurance.
