The Sterling Group Blog
5 Tips for Managing Election Anxiety 2024: A DC Therapist’s Guide to Handling the Most Stressful Time of the Year
Why Is Therapy Essential for College Students?
5 Ways EMDR Can Improve Your Relationship with Yourself and Others
An EMDR Trauma Therapist’s Guide to Self-Care Between EMDR Sessions
Is Your Washington DC Therapist Right for You?
Summertime Sadness: Understanding and Managing Summertime Depression
Tuning Into Your Relationship: A DC Therapist’s Guide to Relationship Mastery Through Emotional Attunement
Summer Self Care: Strengthening Relationships Through Individual Counseling
5 Ways You Can Support LGBTQ+ Loved Ones as an Ally
8 Ways To Show PRIDE This Month In Washington, DC
How to Prioritize Your Mental Health This Summer Using Polyvagal Theory
5 Tips For Navigating Change from a Life Transition Therapist in Washington, DC
There’s an ADHD App for that: A Therapist’s Recommendation for ADHD Friendly Apps
Putting the “Fun” in Executive Functioning: A DC Therapist’s Guide to the 8 Executive Functions
Surviving to Thriving: Overcoming the Impact of Trauma on Relationships
All That Glimmers is Gold: Finding Light in the Darkness of Trauma Recovery
5 Ways to Navigate Jealousy in Your Relationship: A DC Therapist’s Guide to Working on Your Journey with Jealousy
ADHD in Love: Not Your (Neuro)Typical Relationship
6 Ways to Cope with Seasonal Affective Disorder: Thoughts from a DC Depression Therapist
