The Sterling Group Blog

What Is “Bathroom Camping”? DC Therapists Explain the Anxiety Coping Skill Trend

Andrea Bernad-Barnola, LPC 10/20/25 Andrea Bernad-Barnola, LPC 10/20/25

What Is “Bathroom Camping”? DC Therapists Explain the Anxiety Coping Skill Trend

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What Is Forest Bathing? A DC Therapist’s Guide to Nature Therapy

Leela Suah 9/9/25 Leela Suah 9/9/25

What Is Forest Bathing? A DC Therapist’s Guide to Nature Therapy

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How to Cope When Summer Ends: Therapy Tips for Young Adults in DC

Andrea Bernad-Barnola, LPC 8/11/25 Andrea Bernad-Barnola, LPC 8/11/25

How to Cope When Summer Ends: Therapy Tips for Young Adults in DC

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Feeling the Heat? 4 Reasons Summer Triggers Anxiety and What to Do About It

Hannah Cohen, LGPC 7/20/25 Hannah Cohen, LGPC 7/20/25

Feeling the Heat? 4 Reasons Summer Triggers Anxiety and What to Do About It

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6 Ways to Cope with Seasonal Affective Disorder: Thoughts from a DC Depression Therapist

Katie Jacobi, LPC 1/21/24 Katie Jacobi, LPC 1/21/24

6 Ways to Cope with Seasonal Affective Disorder: Thoughts from a DC Depression Therapist

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4 Ways to Cope With Body Image Challenges During the Holiday Season

Jessica Attas, LCSW, LICSW 12/20/22 Jessica Attas, LCSW, LICSW 12/20/22

4 Ways to Cope With Body Image Challenges During the Holiday Season

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