The Sterling Group Blog Self-Care, Digital Detox, Mental Health Hannah Cohen, LGPC 11/7/25 Self-Care, Digital Detox, Mental Health Hannah Cohen, LGPC 11/7/25 DC Therapy Insights: Why Humans Make Better Healers Than AI Read More Coping Skills, Microbreaks, Self-Care, Digital Detox Andrea Bernad-Barnola, LPC 10/20/25 Coping Skills, Microbreaks, Self-Care, Digital Detox Andrea Bernad-Barnola, LPC 10/20/25 What Is “Bathroom Camping”? DC Therapists Explain the Anxiety Coping Skill Trend Read More Stress, Microbreaks, Mindfulness, Self-Care Shelby Allen, LGSW 10/10/25 Stress, Microbreaks, Mindfulness, Self-Care Shelby Allen, LGSW 10/10/25 Stress Management Therapy: Why Micro-Breaks Matter for Anxiety Relief Read More Want to learn more? Contact us to schedule a free 15-minute consultation with a member of our team! Contact Us
Self-Care, Digital Detox, Mental Health Hannah Cohen, LGPC 11/7/25 Self-Care, Digital Detox, Mental Health Hannah Cohen, LGPC 11/7/25 DC Therapy Insights: Why Humans Make Better Healers Than AI Read More
Coping Skills, Microbreaks, Self-Care, Digital Detox Andrea Bernad-Barnola, LPC 10/20/25 Coping Skills, Microbreaks, Self-Care, Digital Detox Andrea Bernad-Barnola, LPC 10/20/25 What Is “Bathroom Camping”? DC Therapists Explain the Anxiety Coping Skill Trend Read More
Stress, Microbreaks, Mindfulness, Self-Care Shelby Allen, LGSW 10/10/25 Stress, Microbreaks, Mindfulness, Self-Care Shelby Allen, LGSW 10/10/25 Stress Management Therapy: Why Micro-Breaks Matter for Anxiety Relief Read More
