The Sterling Group Blog

Maintaining Self-Esteem While Navigating the DC Dating Scene: A Guide by a DC Relationship Therapist

5 Tips for Managing Election Anxiety 2024: A DC Therapist’s Guide to Handling the Most Stressful Time of the Year

Why Is Therapy Essential for College Students?

5 Ways EMDR Can Improve Your Relationship with Yourself and Others

An EMDR Trauma Therapist’s Guide to Self-Care Between EMDR Sessions

Is Your Washington DC Therapist Right for You?

Summertime Sadness: Understanding and Managing Summertime Depression

Tuning Into Your Relationship: A DC Therapist’s Guide to Relationship Mastery Through Emotional Attunement

Summer Self Care: Strengthening Relationships Through Individual Counseling

5 Ways You Can Support LGBTQ+ Loved Ones as an Ally

8 Ways To Show PRIDE This Month In Washington, DC

How to Prioritize Your Mental Health This Summer Using Polyvagal Theory

5 Tips For Navigating Change from a Life Transition Therapist in Washington, DC

There’s an ADHD App for that: A Therapist’s Recommendation for ADHD Friendly Apps

Putting the “Fun” in Executive Functioning: A DC Therapist’s Guide to the 8 Executive Functions

Surviving to Thriving: Overcoming the Impact of Trauma on Relationships

All That Glimmers is Gold: Finding Light in the Darkness of Trauma Recovery

5 Ways to Navigate Jealousy in Your Relationship: A DC Therapist’s Guide to Working on Your Journey with Jealousy

ADHD in Love: Not Your (Neuro)Typical Relationship
