Coping Skills, Microbreaks, Self-Care, Digital Detox Andrea Bernad-Barnola, LPC 10/20/25 Coping Skills, Microbreaks, Self-Care, Digital Detox Andrea Bernad-Barnola, LPC 10/20/25

What Is “Bathroom Camping”? DC Therapists Explain the Anxiety Coping Skill Trend

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Stress, Microbreaks, Mindfulness, Self-Care Shelby Allen, LGSW 10/10/25 Stress, Microbreaks, Mindfulness, Self-Care Shelby Allen, LGSW 10/10/25

Stress Management Therapy: Why Micro-Breaks Matter for Anxiety Relief

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Self-Care, Digital Detox, DC Katie Jacobi, LPC 9/20/25 Self-Care, Digital Detox, DC Katie Jacobi, LPC 9/20/25

Digital Detox Meets Martha Stewart Aesthetic: Insights from a DC Therapist

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Summer, Routines, Self-Care, Self-Improvement Guest Author 8/20/25 Summer, Routines, Self-Care, Self-Improvement Guest Author 8/20/25

Rest, Reflect, Reset: Best Routines for Fall

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Self-Improvement, Seasonal, Self-Esteem, Self-Acceptance, Self-Care Jessica Attas, LCSW, LICSW 4/10/25 Self-Improvement, Seasonal, Self-Esteem, Self-Acceptance, Self-Care Jessica Attas, LCSW, LICSW 4/10/25

5 Key Ways to Maintain Your Identity During Life Transitions: A DC Therapist’s Take on Staying True to Yourself Through Life Changes

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Self-Acceptance, Self-Care Katie Jacobi, LPC 2/19/25 Self-Acceptance, Self-Care Katie Jacobi, LPC 2/19/25

3 Ways to Create a Secure Attachment to Oneself Using a Love Map: Because It’s Really You You’re Looking For

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Seasonal, Self-Care Sally Charendoff LICSW, LCSW 2/9/25 Seasonal, Self-Care Sally Charendoff LICSW, LCSW 2/9/25

All My Single Ladies: 7 Creative Ideas to Celebrate Love This Valentine’s Day

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Seasonal, Self-Care, Self-Acceptance Shelby Allen, LGSW 1/19/25 Seasonal, Self-Care, Self-Acceptance Shelby Allen, LGSW 1/19/25

New Year, Same Me: How Mindfulness Can Lead to Self-Acceptance in 2025

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Stress, Self-Care Hannah Cohen, LGPC 10/10/24 Stress, Self-Care Hannah Cohen, LGPC 10/10/24

Why Is Therapy Essential for College Students?

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EMDR, Socializing & Friendships, Self-Care Jessica Attas, LCSW, LICSW 9/20/24 EMDR, Socializing & Friendships, Self-Care Jessica Attas, LCSW, LICSW 9/20/24

5 Ways EMDR Can Improve Your Relationship with Yourself and Others

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EMDR, Self-Care Linsi Grose, LICSW LCSW 9/10/24 EMDR, Self-Care Linsi Grose, LICSW LCSW 9/10/24

An EMDR Trauma Therapist’s Guide to Self-Care Between EMDR Sessions

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Self-Care, Dating & Relationships Jane Lim, LICSW, LCSW 7/10/24 Self-Care, Dating & Relationships Jane Lim, LICSW, LCSW 7/10/24

Summer Self Care: Strengthening Relationships Through Individual Counseling

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Self-Care Emma Cook, LICSW 5/20/24 Self-Care Emma Cook, LICSW 5/20/24

How to Prioritize Your Mental Health This Summer Using Polyvagal Theory

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Self-Care, Virginia Michele Chichizola, LPC 8/2/23 Self-Care, Virginia Michele Chichizola, LPC 8/2/23

5 Unique Resort and Spa Experiences in Virginia to Visit on Your Next Self-Care Day

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Self-Care, Virginia Katie Jacobi, LPC 7/9/23 Self-Care, Virginia Katie Jacobi, LPC 7/9/23

A Therapist's Guide to Creating a "Sense"of Wellness in Virginia

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Self-Care, DC Jessica Attas, LCSW, LICSW 6/22/23 Self-Care, DC Jessica Attas, LCSW, LICSW 6/22/23

A Therapist’s Guide to Cultivating Relaxation in DC

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Self-Care, DC Jane Lim, LICSW, LCSW 6/18/23 Self-Care, DC Jane Lim, LICSW, LCSW 6/18/23

POV: Where to Go For a Sunday Reset in Washington, DC

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Self-Care Michele Chichizola, LPC 5/24/23 Self-Care Michele Chichizola, LPC 5/24/23

Spring Into Self-Care: A Washington DC Therapist Shares How To Find Balance Using The Wellness Wheel

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Self-Care Emma Cook, LICSW 2/24/23 Self-Care Emma Cook, LICSW 2/24/23

How to Practice Self-Care With Your Finances

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Self-Care Michele Chichizola, LPC 8/9/22 Self-Care Michele Chichizola, LPC 8/9/22

Mindfulness: The What, The Why and The How, As Told by a DC Therapist

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