The Sterling Group Blog

Mental Health is Hot: 5 Tips to Cope with Body Image in the Summer

Shelby Allen, LGSW 7/10/25 Shelby Allen, LGSW 7/10/25

Mental Health is Hot: 5 Tips to Cope with Body Image in the Summer

Read More

5 Key Ways to Maintain Your Identity During Life Transitions: A DC Therapist’s Take on Staying True to Yourself Through Life Changes

Jessica Attas, LCSW, LICSW 4/10/25 Jessica Attas, LCSW, LICSW 4/10/25

5 Key Ways to Maintain Your Identity During Life Transitions: A DC Therapist’s Take on Staying True to Yourself Through Life Changes

Read More

3 Ways to Create a Secure Attachment to Oneself Using a Love Map: Because It’s Really You You’re Looking For

Katie Jacobi, LPC 2/19/25 Katie Jacobi, LPC 2/19/25

3 Ways to Create a Secure Attachment to Oneself Using a Love Map: Because It’s Really You You’re Looking For

Read More

New Year, Same Me: How Mindfulness Can Lead to Self-Acceptance in 2025

Shelby Allen, LGSW 1/19/25 Shelby Allen, LGSW 1/19/25

New Year, Same Me: How Mindfulness Can Lead to Self-Acceptance in 2025

Read More

Want to learn more? Contact us to schedule a free 15-minute consultation with a member of our team!