The Sterling Group Blog

How EMDR Therapy Helps You Heal After a Breakup

Andrea Bernad-Barnola, LPC 6/29/26 Andrea Bernad-Barnola, LPC 6/29/26

How EMDR Therapy Helps You Heal After a Breakup

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How to Manage Post-Grad Anxiety: Signs, Causes, and Coping Strategies

Hillary Donahue 5/19/26 Hillary Donahue 5/19/26

How to Manage Post-Grad Anxiety: Signs, Causes, and Coping Strategies

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Mental Health Awareness Month: When Is It Time to See a Therapist?

Leela Suah 5/19/26 Leela Suah 5/19/26

Mental Health Awareness Month: When Is It Time to See a Therapist?

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Stuck in Your Career? A DC Therapist’s Top Tips to Excel in Your Career

Andrea Bernad-Barnola, LPC 5/20/25 Andrea Bernad-Barnola, LPC 5/20/25

Stuck in Your Career? A DC Therapist’s Top Tips to Excel in Your Career

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Reclaiming Your Authenticity: How Inclusive Therapy in DC Empowers You to Live by Your Values

Jane Lim, LICSW, LCSW 4/21/25 Jane Lim, LICSW, LCSW 4/21/25

Reclaiming Your Authenticity: How Inclusive Therapy in DC Empowers You to Live by Your Values

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5 Tips For Navigating Change from a Life Transition Therapist in Washington, DC

Sally Charendoff LICSW, LCSW 5/10/24 Sally Charendoff LICSW, LCSW 5/10/24

5 Tips For Navigating Change from a Life Transition Therapist in Washington, DC

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Navigating the Start of the Holiday Season as a Young Adult

Linsi Grose, LICSW LCSW 11/16/23 Linsi Grose, LICSW LCSW 11/16/23

Navigating the Start of the Holiday Season as a Young Adult

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A Therapist’s Guide to Surviving Move-Related Stress and Anxiety

Jane Lim, LICSW, LCSW 6/8/22 Jane Lim, LICSW, LCSW 6/8/22

A Therapist’s Guide to Surviving Move-Related Stress and Anxiety

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Adulting: Where to Start?!

Jillian Meinhardt, LMSW, LGSW 8/18/20 Jillian Meinhardt, LMSW, LGSW 8/18/20

Adulting: Where to Start?!

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