Mental Health Resources

Need a little extra support? The Sterling Group's got you covered with a go-to list of mental health resources to help you get through tough times.

Mindfulness: Quick Guide for Stress Management

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National/Local Resources

Find trusted hotlines, crisis centers, and community resources to support your mental health and well-being.

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    • Crisis Text Line: text HELLO to 741741

    • Suicide Prevention Lifeline: 1-800-273-8255

    • Montgomery County Crisis Line: 240-777-4000

    • DC Access Helpline: 1-888-7WE-HELP (793-4357)

  • NAMI Mental Health Support: 1-800-950-NAMI (6264)

  • Eating Disorder Support: National Eating Disorders Association 800-931-2237

Books

Powerful reads that inspire growth, healing, and a deeper understanding of yourself and others.

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    • The Body Keeps the Score – Bessel Van der Kolk, M.D.

    • The Feeling Good Handbook – David Burns

    • The Happiness Trap – Russ Harris

    • How to Do the Work – Dr. Nicole LePera

    • Attached – Amir Levine & Rachel S. F. Heller

    • Set Boundaries, Find Peace – Nedra Tawwab

    • Hold Me Tight – Dr. Sue Johnson

    • Codependent No More – Melody Beattie

    • So Tell Me About the Last Time You Had Sex – Ian Kerner

    • The Gifts of Imperfection – Brene Brown

    • Untamed – Glennon Doyle

    • What Color is Your Parachute? – Richard Nelson Bolles

    • The F*ck It Diet – Caroline Dooner

    • Come As You Are – Emily Nagoski

Mental Health Apps

Explore apps that bring mindfulness and self-care techniques right to your fingertips.

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  • Calm

  • Headspace

  • Breathe+

  • Paced Breathing

  • Gottman Card Decks

  • Insight Timer

  • Happy Not Perfect

  • CBT Thought Diary

  • Happify

  • Mindshift CBT

Podcasts

Tune into insightful conversations and stories that spark reflection and help you navigate life's challenges.

Spotlight on Wellness

Catch up on company news, updates, and initiatives designed to support your wellness journey.

News & Updates
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