Mental Health Resources

Need a little extra support? The Sterling Group's got you covered with a go-to list of mental health resources to help you get through tough times.

Subscribe for your FREE Mindfulness Guide and enjoy monthly wellness tips, mental health resources, exclusive offers and so much more!

Find trusted hotlines, crisis centers, and community resources to support your mental health and well-being.

- Crisis Text Line: text HELLO to 741741
- Suicide Prevention Lifeline: 1-800-273-8255
- Montgomery County Crisis Line: 240-777-4000
- DC Access Helpline: 1-888-7WE-HELP (793-4357)
- Domestic Violence Support: https://www.thehotline.org
- Sexual Assault Helpline: 800-656 4673
- DC Rape Crisis Center: 202-232-0789
- The Trevor Project: https://www.thetrevorproject.org/
  1-866-488-7386
- Love Is Respect
NAMI Mental Health Support: 1-800-950-NAMI (6264)
Eating Disorder Support: National Eating Disorders Association 800-931-2237

Powerful reads that inspire growth, healing, and a deeper understanding of yourself and others.

- The Body Keeps the Score – Bessel Van der Kolk, M.D.
- The Feeling Good Handbook – David Burns
- The Happiness Trap – Russ Harris
- How to Do the Work – Dr. Nicole LePera
- Attached – Amir Levine & Rachel S. F. Heller
- Set Boundaries, Find Peace – Nedra Tawwab
- Hold Me Tight – Dr. Sue Johnson
- Codependent No More – Melody Beattie
- So Tell Me About the Last Time You Had Sex – Ian Kerner
- The Gifts of Imperfection – Brene Brown
- Untamed – Glennon Doyle
- What Color is Your Parachute? – Richard Nelson Bolles
- The F*ck It Diet – Caroline Dooner
- Come As You Are – Emily Nagoski

Explore apps that bring mindfulness and self-care techniques right to your fingertips.

Tune into insightful conversations and stories that spark reflection and help you navigate life's challenges.

Catch up on company news, updates, and initiatives designed to support your wellness journey.

News & Updates

Mar 11, 2019

Mar 11, 2019

It all begins with an idea.