Online Therapy (Teletherapy) in Virginia
Supporting mental health journey, even from a distance. Now offering online counseling and therapy services exclusively for young adults in Maryland.
Whether you are living in Baltimore, Columbia, Germantown, or beyond in MD, our team of licensed therapists at The Sterling Group offers personalized, accessible therapy to meet your needs from the comfort of your home.
Navigating Your Life’s Changes and Challenges
Being deemed an "adult" upon graduation from college is often followed by the idea that you should have it all figured out—career, relationships, and identity. But for many of us, young adulthood can feel like a pressure cooker with overwhelming expectations from family, friends, society—and often our own worst critic, ourselves! Here in the Virginia, our fast-paced lives can make it hard to keep up with what’s expected of us. Not to mention, figuring out how to take care of ourselves in the midst of it all.
And who has time for that?! We're working to prove our success at work and trying to build relationships, often all while dealing with the effects of past traumas or hardships. And then adding in trying to balance the expectations our parents, family, and friends have of us. This may not feel like who we "should" be but more so who we are. We just keep getting stuck in the same patterns, and it can be hard to find clarity about our identity. Pushing all the anxiety and stress aside telling ourselves "I'll just deal with it later".
Taking Time for Yourself Can be Hard, But With Virtual Therapy it’s Possible
At The Sterling Group, we get it. We understand hectic schedules, conflicting priorities, and of course the horrible DC traffic. Can’t or don’t want to make the shlep to our Washington, DC office? That's why we offer virtual therapy services throughout the state of Virginia! Online therapy allows you to conveniently access the help you need, from wherever you are. You no longer need to take time away from work, travel long distances for help, or make excuses when you don't feel ready to be seen in public. You can get the support you need from the comfort of your own home!
Meet Our Virtual Therapists in Virginia
Connect virtually with our licensed therapists, ready to guide you through life’s transitions and challenges. We use a variety of evidence-based approaches, including CBT, DBT, ACT, and motivational interviewing, to provide care tailored to your unique needs.
LICSW, LCSW
I am passionate about supporting young adults navigating the transition from adolescence to adulthood. I am trained in EMDR and have also completed Level 1 IFS training! I love working with individuals and couples to address a wide range of mental health and interpersonal challenges.
I am devoted to working with college students and young adults seeking to understand and better manage their mental health and the unique obstacles that arise during this time. My ability to connect and relate to my clients allows me to fully grasp the heavy challenges and struggles of navigating adulthood!
LICSW, LCSW
LPC
I have a special interest in helping people work through the many changes and challenges that arise in their 20s and 30s. I am passionate about supporting you to navigate the road to adulthood and independence, and beyond.
Why Consider Online Therapy?
Juggling a Busy Life?
Adding commuting and waiting time for face-to-face therapy might not fit into your packed day. Online therapy makes it easy to get the support you need, offering ultimate convenience and flexibility.
Facing Mobility Challenges?
If you’re homebound or managing chronic health issues, getting to an in-person session can feel impossible. Online therapy ensures you can still get care, no matter your mobility.
Struggling with Anxiety?
The fear of being judged can make therapy intimidating. Virtual sessions let you ease into therapy from a familiar, comfortable space. It’s also a perfect way to start therapy before transitioning to in-person sessions.
Feeling Low From Depression?
Depression can drain your energy and make leaving the house feel like a mountain to climb. Online EMDR Therapy offers a way to get the help you need without stepping out of your home.
Does any of this sound familiar? Then online therapy might be a great fit for you! Remember, online therapy offers many benefits, it all comes down to your personal preferences and needs. Still unsure if it’s the right choice? We’re here to help you decide. Schedule a free consultation with us to learn more!
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At The Sterling Group, online therapy in Maryland allows you to connect with our licensed therapists through the secure Jane app, ensuring your confidentiality while offering the convenience of therapy from the comfort of your home.
All you need is a stable internet connection, a phone or laptop, headphones, and a private space (we recommend a quiet, distraction-free area where you can speak openly).
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No, we prioritize your privacy and confidentiality. Our online therapy sessions are never recorded, ensuring full compliance with HIPAA regulations.
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Licensed Therapists: $235 for individuals, $260 for couples. Intake sessions are an additional $30.
Associate Therapists: $210 for individuals, $240 for couples. Intake sessions are an additional $30.
Graduate Therapy Interns: $95 per session. Intake sessions are an additional $5.
EMDR session fees start at $260.
We are an out-of-network provider, but we offer courtesy billing to help our clients maximize their out-of-network benefits and make the reimbursement process easier. For more details, feel free to reach out to us.
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We offer a wide range of online therapy specialties, including:
FAQs for Online Therapy in Virginia
For more questions, visit our FAQ page.
Start Teletherapy with TSG in Virginia
Starting therapy can feel overwhelming, but we’re here to bring the support you need, right where you are. Together, we’ll create a safe space to help you navigate your healing journey. We also offer online therapy in Maryland, giving you support whenever and wherever you need it.
Schedule a consultation with us using our contact form.
Meet with one of our licensed therapists in Maryland.
Start building the skills and self-confidence you need to thrive in your life!