Media & press
Explore how our therapists are contributing to national conversations on mental health, life transitions, and personal growth.
featured articles
100 Days of Chaos: How Donald Trump’s Return Has Disrupted Dc
Our founder and therapist, Lindsay Goldfarb, offers a mental health perspective on how DC residents—especially those in or near politics—are coping in the early days of the second Trump administration. Lindsay offers grounding practices to help navigate this moment.
Washingtonian; April 2025
How to Stay Grounded Right Now, According to DC Therapists
Our therapist, Lindsay Goldfarb, shares expert insights on navigating stress and uncertainty. From mindful media consumption to setting healthy boundaries, discover practical strategies to manage stress and build resilience.
Washingtonian; February 2025
ADHD and Its Impact On Self-Esteem
ADHD can deeply impact self-esteem, leading to feelings of inadequacy and self-doubt. Sally Charendoff, LICSW, LCSW-C, explores how understanding ADHD, developing coping strategies, and seeking support can help break the cycle.
Your Health Magazine; January 2025
featured articles
100 Days of Chaos: How Donald Trump’s Return Has Disrupted Dc
Our founder, Lindsay Goldfarb, offers a mental health perspective on how DC residents—especially those in or near politics—are coping in the early days of the second Trump administration. Lindsay offers grounding practices to help navigate this moment.
Washingtonian; April 2025
How to Stay Grounded Right Now, According to DC Therapists
Our founder, Lindsay Goldfarb, shares expert insights on navigating stress and uncertainty. From mindful media consumption to setting healthy boundaries, discover practical strategies to manage stress and build resilience.
Washingtonian; February 2025
ADHD and Its Impact On our Self-Esteem
ADHD can deeply impact self-esteem, leading to feelings of inadequacy and self-doubt. Sally Charendoff, LICSW, LCSW-C, explores how understanding ADHD, developing coping strategies, and seeking support can help break the cycle.
Your Health Magazine; January 2025
Featured Podcasts
In this episode, Lindsay, addresses the:
origins of perfectionism and overachieving, why they are so rampant in this generation
what makes these patterns so detrimental &
most importantly how to recover and live a happy, fulfilled life
This podcast is about the chaos of your 20s and 30s—identity crises, societal pressure, and why so many of us feel like we’re secretly spiraling. She offers insights on embracing change, staying mentally flexible, and building a life that actually feels good—not just one that looks good on paper.
Discover how perfectionism can hold you back! In this podcast feature, Lindsay Wasserman explores the hidden struggles of perfectionists and overachievers, sharing expert insights on:
overcoming burnout
embracing imperfection &
finding true fulfillment
Mindfulness: Quick Guide for Stress Management
Subscribe for your FREE Mindfulness Guide and enjoy monthly wellness tips, mental health resources, exclusive offers and so much more!
